Gewicht registratie (niet in logboek) voor 24 februari 2014
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73,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Slecht.
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1419 kcal
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Vet: 55,05g | Eiwit: 41,33g | Kolhy: 199,17g.
Ontbijt: Blue Diamond Almond Breeze Vanilla Milk, Sugar in the Raw Brown Sugar (Packet), Safeway Frozen Fruit Medley, Sugar in the Raw Brown Sugar (Packet), Coffee (Brewed From Grounds). Lunch: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Mixed Nuts, Clif Bar Crunch Granola Bar - Honey Oat. Diner: 14" Pepperoni Pizza. Snacks/Andere: Navels Oranges. meer...
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2748 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Huishoudelijk Werk - 6 uren, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
fell off again ugghhhhh...started being good yesterday ,planning on staying on track :)
24 feb 14 door lid: silky_smooth047
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Diet is going awesome through the whole day until i hit night time :( i seem to loose total control at night after being good all day ..i need to get this weakness under control ,lets hope today is a better day then yesterday ,atleast im not slacking with my workouts....
25 feb 14 door lid: silky_smooth047
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Control. THAT is the issue. I developed eating disorders when i was a teen and the power I felt from the control over whet I ate or managed NOT to eat was the one thing I had power over in my life....But it's wrong...it's not natural...It took me years to learn how to eat normally. And what's normal for one person is not normal for another...Good luck to you. One day at a time, one effort at a time. One meal at a time. Meal planning is important, but be flexible to your needs and wants. Moderation NOT deprivation! You can do this!
25 feb 14 door lid: iulani
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silky_smooth047's Gewicht Geschiedenis
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