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AAaaaargh spoke too soon yesterday! Went up again... hopefully will make it up with exercise this week....got to get the weight to go down again!
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59,9 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Slecht.
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862 kcal
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Vet: 23,89g | Eiwit: 30,83g | Kolhy: 138,16g.
Ontbijt: Central Market Cracked Pepper Water Crackers, Whole Foods Market Green Olive Tapenade, Pepper or Hot Sauce, Clementines, Coffee. Lunch: Rio Mare Insalatissime Mexican Tuna Salad, Penne. Snacks/Andere: Pears, Skim or Nonfat Milk (Calcium Fortified), Bob's Red Mill Old Country Style Muesli. meer...
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1916 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 12 uren, Fuelband calories - 5 uren. meer...
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Gewichtstoename van 2,8 kg per week
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 Reacties
No worries, the weight will come off (fingers crossed).
Just to followup on Mexico, way too much food and drink, but I kept the carbs in check so did OK more or less, and I was able to get in some exercise every other day. The sea, the sun, the air - just about perfect, but glad to be home.
24 feb 14 door lid: Lynn1958
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It's all good, you have your plan of attack so onward! tomorrow is a fresh day.
24 feb 14 door lid: LadyBea40
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