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Looks like that workout is pushing me in the right direction after all! It looks like a very small change, but after a big unrecorded spike I was worried 😂
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57,2 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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1300 kcal
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Vet: 63,00g | Eiwit: 55,00g | Kolhy: 146,00g.
Lunch: Alpha Foods Philly Sandwich Burrito. Diner: Beyond Meat Beyond Burger, Mission Carb Balance Sundried Tomato Basil. Snacks/Andere: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Kirkland Signature Peanut Butter Filled Pretzels. meer...
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763 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 8 minuten, Hometrainer - 34 minuten, Samsung Health - 23 uren en 18 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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