Gewicht registratie (niet in logboek) voor 25 maart 2013
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90 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 4 kg.
Dieet gevolgd: Redelijk Goed.
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2588 kcal
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Vet: 90,40g | Eiwit: 124,84g | Kolhy: 294,90g.
Ontbijt: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Diner: Flaked Almonds, Hazelnut Spread, Fruit Yoghurt (Nonfat), Frozen Raspberries, Banana, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Andere: Whiskey, Light Cream Cheese, Whole Wheat Crackers, Tea (Brewed), Roasted Salted Peanuts. meer...
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gewichtsbehoud
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Windlepoones's Gewicht Geschiedenis
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