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Fasted most of yesterday. Too busy to eat. Really hungry when I got home to eat. Still didn't eat junk or sweets. Feeling optimistic about progress. Now if I can get stressors under control and get to exercising... WOW! total loss in 2 weeks and 2 days is 7.1#.
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102,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: Redelijk Goed.
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1614 kcal
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Vet: 80,53g | Eiwit: 85,30g | Kolhy: 144,28g.
Lunch: Bull's Eye Sweet & Tangy BBQ Sauce, Tomatoes, Cucumber (with Peel) , Pulled Pork, Kirkland Signature Boneless Skinless Chicken Thighs. Diner: Blue Bunny Peanut Butter Party Ice Cream, Kroger American Blend Salad, Kroger Mexican Style Cheese, Kroger Pepper Jack Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Mission Flour Tortillas (Fajita Size), Kroger Seasoned Pulled Pork. Snacks/Andere: Blue Diamond Lightly Salted Almonds. meer...
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Gewichtsafname van 3,8 kg per week
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