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Well, I guess I found equilibrium over the past 8 months. I didn't record or consciously monitor what I ate, but I didn't gain any weight either. I work out six days per week with a combination of resistance and aerobic exercises for forty five minutes per day. I have a size 33 waist now even though I still have a bicycle tire worth of fat. I hope to lose that this year. I'm going to go ten pounds at a time.
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89,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1200 kcal
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Vet: 58,50g | Eiwit: 91,28g | Kolhy: 92,13g.
Ontbijt: Sugar, Cream (Half & Half). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Diner: Goya Dry Lentils, Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Snacks/Andere: Gala Apples, Sugar, Heavy Cream, Six Star Pro Nutrition Whey Mix. meer...
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3681 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 1 uur en 50 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 4 uren, Slapen - 8 uren, Werken in de Tuin (Tuinieren) - 2 uren. meer...
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gewichtsbehoud
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