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Got in a run and a nice little hike yesterday. There were a lot of bugs out but I’m still glad I went. Wow that’s 4 lbs down in a week after a few weeks of stalling
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61,7 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1462 kcal
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Vet: 62,76g | Eiwit: 70,10g | Kolhy: 155,09g.
Ontbijt: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Lunch: Burger King Impossible Whopper. Diner: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup, Publix Premium Blended Blood Orange Greek Yogurt. Snacks/Andere: Publix Banana Walnut Loaf Cake, Coffee-Mate Original Powder Creamer, Coffee. meer...
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1618 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 38 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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