Gewicht registratie (niet in logboek) voor 25 februari 2014
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71,3 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2611 kcal
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Vet: 65,71g | Eiwit: 213,79g | Kolhy: 335,72g.
Ontbijt: Beachbody Whey Protein Powder - Vanilla, Beachbody Shakeology - Vanilla, Banana, Betty Lou's Organic Powdered Peanut Butter, Just Great Stuff Organic Powdered Chocolate Peanut Butter. Lunch: Trader Joe's Grill Pressed Eggplant Wrap (without Dressing), lemon chicken & arula salad (Without Dressing). Diner: Mountain High Lowfat Vanilla Yoghurt, Dannon Light & Fit Greek - Vanilla (Cup), Just Great Stuff Organic Powdered Chocolate Peanut Butter, Betty Lou's Organic Powdered Peanut Butter. Snacks/Andere: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Think ThinkThin Bars - Brownie Crunch. meer...
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3566 kcal
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Activiteit:
Combat: Power HIIT - 30 minuten, Sculling 1X - AFAPx3 - 1 uur en 45 minuten, Slapen - 6 uren en 15 minuten, Rusten - 5 uren en 30 minuten, Bureauwerk - 10 uren. meer...
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Gewichtsafname van 2,9 kg per week
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DrBHenderson's Gewicht Geschiedenis
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