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A little weight gain today, brining me slightly closer to my goal.
I think I need to focus more on my weight loss. I am doing right, but there seems to be other factors messing with my mind these days.
I am doing it, though, and I am doing it right. The weight will start coming off from today! Much faster! :)
Life is good!
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121 kg
Tot nu toe verloren: 34 kg.
Nog te gaan: 36 kg.
Dieet gevolgd: 100%.
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1838 kcal
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Vet: 58,42g | Eiwit: 126,50g | Kolhy: 199,28g.
Ontbijt: swiss cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Chicken Breast (Skin Not Eaten), Chicken Vegetable Soup (Low Sodium), Frikadelle. Diner: tuna, pita bread, Rye Bread. Snacks/Andere: carrots. meer...
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4504 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 25 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 3 uren en 5 minuten, Stilstaan - 1 uur, Muziekinstrument Beoefenen - 3 uren. meer...
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Gewichtsafname van 0,7 kg per week
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