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I weigh in every Monday morning. Last Monday 2/21 I was at 180lbs, and this Monday 2/28 I was at 177lbs. I am very excited about the changes happening to my body and I hope to keep things headed in the right direction.
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80,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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740 kcal
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Vet: 25,51g | Eiwit: 56,34g | Kolhy: 76,62g.
Ontbijt: blueberries, strawberries, grapes, boiled egg white. Lunch: Tukey Mushroom and Barley Soup . Diner: Green Beans, Asparagus, sweet potatoe, baked chicken. Snacks/Andere: strawberries, lowfat cottage cheese. meer...
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2410 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Hardlopen - 11 km/h - 15 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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