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Wow...not working out can drop the weight! I expect it to go up a bit after I get back into it later in the week but It's good to see some lower numbers in bigger steps for now.
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102,7 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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2516 kcal
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Vet: 108,24g | Eiwit: 108,83g | Kolhy: 281,94g.
Ontbijt: Gatorade G2 Perform 02 - Lemon-Lime, Coffee with Milk and Sugar. Lunch: 2% Fat Milk, Hormel Beef Stew. Diner: White Rice, Kung Pao Chicken, Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork, Kirkland Signature Stir Fry Vegetables, Beef Steak, Scallops. Snacks/Andere: Meatless Lo Mein, Crab Rangoon, Dry Roasted Hulled Sunflower Seeds, Chocolate Cake (with Chocolate Frosting). meer...
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3430 kcal
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Activiteit:
Stilstaan - 4 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 5 uren, Rusten - 6 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 0,8 kg per week
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