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Did ok on Carbs today. Adding the 1/2 avacodo to my shakes makes them nice and creamy like a milkshake. My Pilates session w/Theresa went quickly yesterday yet it was challenging. Today I have the hour long Pilates session with Emma that I know will be challenging! I will also Sauna again afterwards for 15 minutes this time.
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88,2 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 24,7 kg.
Dieet gevolgd: Redelijk Goed.
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1938 kcal
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Vet: 73,12g | Eiwit: 112,52g | Kolhy: 223,22g.
Ontbijt: Avocados, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Granulated Sugar, Coffee, Tap Water, Genuine Health Vegan Proteins+, Market Pantry Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Apples, Bumble Bee Chunk Light Tuna in Water, Extra Virgin Olive Oil, Baby Spinach, Libby's Yellow Cling Peach Slices. Diner: Avocados, NutriBiotic Vegan Rice Protein, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. Snacks/Andere: Great Value Pineapple Chunks, HEB Cantaloupe Chunks, Kroger Honeydew Melon, Sun Chips Original, Carrots, Kroger 100% Whole Wheat Bread (34g), Turkey Breast Meat. meer...
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2342 kcal
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Activiteit:
Pilates - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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