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Went to the gym for the first time in months! Treadmill for 90 min. When I got off the treadmill I felt like I was walking on the deck of a rolling ship! :)
Did better on food and poiints - stuck to veg for dinner and passed on the enree which seems to have done the trick - weight back down after splurge/gain day before.
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70,0 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: 100%.
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2472 kcal
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Vet: 76,65g | Eiwit: 106,04g | Kolhy: 382,53g.
Ontbijt: light wheat bread, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Lunch: fat free ranch dressing, bacos, sliced ham, polaner, light wheat bread, Mixed Salad Greens. Diner: Three Meat Pizza Rolls, Holiday Snack Cakes, Cooked Artichoke (from Fresh). Snacks/Andere: fat free sun dried tomato, broccoli, fat free milk, special k protein plus. meer...
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2035 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 10,8 kg per week
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