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realise I've been counting my weight wrong. coz I'm not used to lbs. so I started at 195 which is 13.9 and now I'm 13. 5.. 190 so five pounds in ten days and a couple of eat out days
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86,2 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1533 kcal
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Vet: 44,42g | Eiwit: 74,40g | Kolhy: 151,19g.
Ontbijt: Sainsbury's Skimmed-Milk, Apricots , Porridge. Lunch: Sliced Ham, Aldi Chunky Oven Chips, Cappuccino. Diner: Tesco Broccoli Florets, Minced Beef (90% Lean / 10% Fat) , Giovanni Rana Spinach & Ricotta Tortellini, Co-Op Chicken Poppers. Snacks/Andere: Grapes, Apricots , Diet Jelly (Sweetened with Low Calorie Sweetener), Coca-Cola Diet Coca-Cola (Can), Smirnoff Vodka. meer...
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gewichtsbehoud
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