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going to be same weight tomorrow sunday.186 lb as I went out two times this week and consumed loads of drink and food. and over did it. by at least a extra 1000 calories. so I've gained water weight. annoying but it is my 36th anniversary. start again tomorrow been good today only had 1067 calories.
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86,2 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1066 kcal
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Vet: 35,24g | Eiwit: 79,88g | Kolhy: 102,03g.
Ontbijt: Dried Prune, Coffee, Costa Coffee Full Fat Cappuccino (Medio), Sainsbury's Skimmed-Milk. Lunch: Waitrose Onions, Bisto Gravy Granules, Sainsbury's Wafer Thin Roast Beef Slices, Tesco Broccoli Florets, Morrisons Swede, Sainsbury's Turkey Sausages. Diner: Margarine-Like Spread (40% Fat) , Sainsbury's Cheddar Cheese, Sainsbury's Taste The Difference White Sourdough Bread. Snacks/Andere: After Eight Mint Thins. meer...
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Gewichtsafname van 1,6 kg per week
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