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yes! I have reached a new low today. Only 500 grams from being out of the 120kg league. I can't wait. Hopefully I will reach that goal throughout the week! :)
Tonight I am going to a chinese restaurant - it is Daugther's birthday. I will stick to vegetarian mongolean BBQ. This way I will keep the cals low. :)
Have a great day, everyone! Life is good!
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120,5 kg
Tot nu toe verloren: 34,5 kg.
Nog te gaan: 35,5 kg.
Dieet gevolgd: 100%.
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1676 kcal
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Vet: 68,22g | Eiwit: 79,80g | Kolhy: 175,17g.
Ontbijt: Swiss Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: extra lean ham, swiss cheese, rye bread. Diner: Whipped Cream (Pressurized), Vanilla Ice Creams, Curry Simmer Sauce, Vegetable Oil, Egg Drop Soup, Chicken Breast. meer...
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4097 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
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Gewichtsafname van 3,5 kg per week
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