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Well that's weight's a bit of a surprise. I'm supposed to be at maintenance calories, and my weight keeps dropping. This week and a half at what I thought was maintenance has been quite revealing and has me looking back over the past couple of months finding some surprising things. I'll explain it in the Health By the Numbers group forums. It will show up here as well. One more day at maintenance. Tomorrow I begin my lean bulk. :)
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74,8 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2648 kcal
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Vet: 111,69g | Eiwit: 192,26g | Kolhy: 236,23g.
Ontbijt: Maple Syrup, Butter, Canola Vegetable Oil, Sliced Ham (Extra Lean), Egg, Oatmeal/Whole Wheat Pancakes, Fuji Apples, Oranges. Lunch: Pork Loin (Tenderloin, Lean Only), Fuji Apples, Oranges. Diner: Butter, Cauliflower, Broccoli, Roasted Potato, Western Family Teriyaki chicken wings. Snacks/Andere: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, 1% Fat Milk, Quaker Quick Oats. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Be glad my friend! BTW - you are going to be hearing a lot about Canadians on here today. Please take it in the spirit it is intended :)
28 feb 14 door lid: BuffyBear
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That, I believe, is an effect of the 16/8 IF.
28 feb 14 door lid: TXSnowman
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Dang it, Buffy. What are you up to. I think you will enjoy it, Bill, and TX... sorry, but no. :D
28 feb 14 door lid: northernmusician
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Thanks to mrsmole, we have discovered that the Canadian Version of FS allows us to use all the features that have been denied us on the American Version. The resulting chatter is out of my control - LOL
28 feb 14 door lid: BuffyBear
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28 feb 14 door lid: northernmusician
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You are too funny! BTW - I used to live on the Canadian Border and my current Boss is Canadian so I still understand the language!
28 feb 14 door lid: BuffyBear
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Good job! Looking forward to following your March experiment in our group!
28 feb 14 door lid: KJ_Robinett
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