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yes it must have been water!! Now to try and keep the weight down while being healthy and hungry again. Don't get me wrong i am extremely grateful to be healthy and hungry!
Here are todays measurements:
Weight: 52.4kg
Underbust: 76cm
Waist: 67cm
Belly button: 67.5cm
Hips: 79.5cm
I just weighed in again after breastfeeding and weight was 52.4kg(down 500g) so will be going by that because I will try to weigh myself after from now on instead of before to get a more accurate weight.(baby is 20months so she feeds ALOT lol:))
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52,4 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2022 kcal
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Vet: 52,17g | Eiwit: 102,06g | Kolhy: 324,17g.
Ontbijt: Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk, Gala Apples, Nescafe Instant Coffee & Skim Milk, Benifex Fish Oil (1000 mg), Vaalia Natural Probiotic Yoghurt. Lunch: Mushrooms, Cucumber (with Peel), Uncle Ben's Brown Rice, Carrots, Green String Beans. Diner: Flora Pro-Activ Buttery, Chicken Breast Meat, Cucumber (with Peel), Mushrooms, Carrots, Green String Beans. Snacks/Andere: Arnott's Tim Tam Original, Coles Multigrain Sandwich Bread, arnotts Vita-weat crackers, Brie Cheese, Granny Smith Apples, Grapes, Nectarines, Gala Apples, Nestle Milo Tonic Food Drink, Coles Skim Milk, Nescafe Cappuccino Skim, Coles Skim Milk, Blueberries. meer...
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1623 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 11,2 kg per week
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