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Was at home sick yesterday and at home with a sick munchkin on Monday. Didn't gain anything while sitting around with all that food. I have an opportunity now to set some new lows. I just have to have a few good days.
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88,5 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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1690 kcal
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Vet: 70,34g | Eiwit: 68,95g | Kolhy: 174,90g.
Ontbijt: potato, seven grain bread, eggs, banana. Lunch: bratwurst, hotdog bun. Diner: spaghetti. Snacks/Andere: beer. meer...
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Gewichtstoename van 0,3 kg per week
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