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So my weight has been up and down for the last 3 years. 2018 I was at my peak body fat % was 17%. Then I went through a break up and I kept my weight constant for 6months, then I fell in love and when you are happy your body changes. I got engaged and then I noticed in 2019 I gained 10kg.. What??? I weighed 65kg and for a petite frame that’s a lot. I never stopped my gym routine, but my diet was horrible. So I thought to up the gym will work. It didn’t. In lockdown I started walking 1hour a day and did a little body weight training and the kilos started dripping, since then my weight went up and down, but luckily I only gains 5-6kg. Now I’m ready to get my ass in shape.
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55,7 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1122 kcal
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Vet: 28,52g | Eiwit: 45,03g | Kolhy: 177,09g.
Ontbijt: Honey , Jungle Oats, Cinnamon . Lunch: Avocados , Mozzarella Cheese, Tomatoes, Cucumber, Red Kidney Beans (Canned) , Macaroni. Diner: Pita Bread, Green Leaf Lettuce , Avocados , Rump Steak, Mozzarella Cheese, Sriracha Sauce. Snacks/Andere: Coca-Cola Coca-Cola (Can), Bananas , Xylitol, Coffee. meer...
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1775 kcal
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Activiteit:
Trampoline gymnastics - 13 minuten, Apple Health - 23 uren en 47 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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