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I had to change my start weight, found my scale to be off by 2 pounds, so my actual start weight was 162, I have however weighed myself on a more accurate scale and found that I am down 2 pounds... I am very motivated by this site to actually be able to count my calories and have my food journal handy is great. I have seen a change which I haven't been able to see in a while...the scale going down instead of up! I have been having a somewhat withdrawal from all my sugar intake before this site came into play but the numbers don't lie! yesterday I maintained my goal of cutting sugar out of my coffee... today should be a breeze!
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72,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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922 kcal
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Vet: 58,60g | Eiwit: 63,57g | Kolhy: 32,44g.
Ontbijt: Roast Beef, Splenda No Calorie Sweetener Packets, Coffee with Milk. Lunch: Clementines, Boiled Egg, Coffee with Milk. Diner: Stop & Shop Bone in Pork Loin Country Style Ribs, Beets. meer...
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2545 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Slapen - 7 uren, Stilstaan - 1 uur, Wandelen (Langzaam) - 3 km/h - 6 uren, Rusten - 5 uren, Zitten - 4 uren. meer...
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Gewichtsafname van 0,9 kg per week
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