Gewicht registratie (niet in logboek) voor 06 augustus 2021
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91,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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5219 kcal
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Vet: 174,35g | Eiwit: 324,60g | Kolhy: 572,48g.
Ontbijt: Bell Peppers, Mushrooms , Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Quick Oats (3-5 Min), Avocados, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Selection Sweet with Heat Prepared Mustard, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Compliments Pineapple Chunks, Kirkland Signature Whole Strawberries. Diner: Pinty's Oven Roasted Chicken Breasts, Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Avocados , Basmati Rice (Cooked). Snacks/Andere: Mama T’S Peanut Butter, Dairy Queen Original Double Cheeseburger, Dairy Queen Oreo Blizzard (Medium), Dairy Queen Onion Rings. meer...
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Gewichtsafname van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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