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Well I've set a new goal weight after being up a few pounds the last month. But I've been under stress and just not eating my best. Still working out but need to shake it up a bit. God is good I'll meet this goal, and soon. Thank you Lord!
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73,0 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1005 kcal
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Vet: 39,72g | Eiwit: 62,52g | Kolhy: 101,90g.
Ontbijt: Kroger Old Fashioned Oatmeal, Coffee with Cream. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Diner: Great Value Clover Honey, Bunny Bread Brown 'n Serve Enriched Rolls. meer...
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2224 kcal
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Activiteit:
Winkelen - 1 uur, Zitten - 5 uren, Dansen (Low Impact) - 20 minuten, Huishoudelijk Werk - 1 uur, Rusten - 8 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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