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I have reached my goal weight! I will wait for a few days and try to keep it steady before I celebrate too much because my weight fluctuates alot!
It felt great to see the number on the scales though!!!
I have been eating roughly 1600-1800 calories the last few days and will continue with that for the next week and see what my weight does.
I did my measurements again so I have a record of my first time goal weight measurements:-)
Weight: 52kg
Underbust: 76cm
Waist: 66.5cm
Around belly button: 67cm
Hips: 79.5cm
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52 kg
Tot nu toe verloren: 24 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1606 kcal
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Vet: 40,24g | Eiwit: 98,39g | Kolhy: 220,54g.
Ontbijt: Cinnamon, Brie Cheese, Nescafe Instant Coffee & Skim Milk, Gala Apples, Benifex Fish Oil (1000 mg), Vaalia Natural Probiotic Yoghurt. Lunch: Heinz Tomato Ketchup, Coles Multigrain Sandwich Bread, Flora Pro-Activ Buttery, Tomatoes, Coles Mince Beef 5 Star Extra Lean. Diner: Griessbrei, Dairy Farmers Skim Milk. Snacks/Andere: Mushrooms, Lettuce, Gala Apples, Pineapple, Granny Smith Apples, Nectarines. meer...
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1720 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Huishoudelijk Werk - 4 uren, Rusten - 11 uren. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Congratulations Ninaj! :) Don't worry because, even if it goes up, you will get it back down again. It's a constant balance even after you reach your objective. A way of life heheh. But I'm sure it gets easier over time and you'll get so adapted to it, it will become almost effortless! :)
You should definitely celebrate this! Here's a virtual toast to your victory! heheh :D
02 mrt 14 door lid: euheide
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Thanks euheide!!;-) FS has said my maintaining RDI is 2300 but that seems very high:O:O:O
02 mrt 14 door lid: njashka8
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lolol I'm laughing but it's somewhat of a serious problem since many people believe that information and then they wonder why their weight isn't going down and think they have a metabolism problem :P
02 mrt 14 door lid: euheide
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I'm thinking(hoping) it might be around 1900 but sticking to between 1600 and 1800 like i've been doing to see what happens;-)
02 mrt 14 door lid: njashka8
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That definitely seems like a good plan to me! :)
02 mrt 14 door lid: euheide
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I'm off to bed heheh. See you tomorrow (my tomorrow heheh) ;)
02 mrt 14 door lid: euheide
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02 mrt 14 door lid: njashka8
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Thanks for the support Jazzymay37.
02 mrt 14 door lid: njashka8
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Way to go! I knew you would do it!
02 mrt 14 door lid: Deb_N
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02 mrt 14 door lid: njashka8
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Congratulations! Just remember the scale is merely a number. Keep watching that measuring tape instead.
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Thanks iamachristianjesusfreak! My head knows this but it's still hard not to put too much importance on the number!
03 mrt 14 door lid: njashka8
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Thanks Ninaj! :) I did heheh
03 mrt 14 door lid: euheide
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