Gewicht registratie (niet in logboek) voor 08 augustus 2021
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93,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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3735 kcal
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Vet: 77,99g | Eiwit: 332,42g | Kolhy: 421,59g.
Ontbijt: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), President's Choice Frozen Red Raspberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Diner: Avocados , Sweet Red Peppers , Compliments Extra Fine Whole Green Beans, Pineapple , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Andere: e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Liberte 0% Greek Yogurt, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. meer...
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Gewichtstoename van 8,3 kg per week
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Irongame8's Gewicht Geschiedenis
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