|
Training days (Mon/Tues/Thurs/Fri) Increased kcal by 10%
3080 kcal -->3390 kcal
190g Pro = 760kcal (22.4%)
90g Fat = 810 kcal (23.9%)
455g CHO = 1820 kcal (53.7%)
^bumped protein and fat up 10g each; threw the rest into carbs as I'm sure you'll be cranking out some glycogen depletion w/ short rest & high reps
Wens/Sat
2800 kcal --> 3080 kcal
190g Pro = 760kcal (27.1%)
102g Fat = 918 kcal (29.8.%)
350g CHO = 1400 kcal (45.6%)
* upped protein by 10g; kept carbs at same level (as you felt that amount seemed to work well for you last cycle) remainder of kcal I have coming from fat. Was tempted to drop carb further w/ increase in fat, but choose against it. We can play around next week w/ that if you'd like
|
73,5 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2174 kcal
|
Vet: 80,28g | Eiwit: 179,32g | Kolhy: 175,80g.
Lunch: Nature's Way Liquid Coconut Oil, Macadamia Nuts, Life Extension Super Omega-3, Egg, Strauss Calf Liver Slices, Coconut, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Diner: Lifetime Fat Free Cheddar Cheese, 365 Organic Indian Basmati White Rice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). meer...
|
|
3125 kcal
|
Activiteit:
Fietsen (Langzaam) - 18 km/h - 30 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 12 uren en 30 minuten, Rusten - 2 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|