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Holy heck! I'll admit I was skeptical when people suggested that I eat MORE and start strength training to lose weight, but that's exactly what worked. It's been two weeks and I'm already seeing results! Here I was thinking my metabolism was stuck.
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56,2 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1464 kcal
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Vet: 35,93g | Eiwit: 55,89g | Kolhy: 202,62g.
Ontbijt: Equate Plant-Based Protein Supplement , Bananas . Lunch: Tomatoes, Cooked Green String Beans (from Fresh), Tillamook Cream Cheese, Thomas' Everything Bagel. Diner: Betty Crocker Tuna Helper - Creamy Broccoli. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nonni's Cioccolati Biscotti (24g), Chobani Coffee Creamer Sweet Cream. meer...
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744 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 8 minuten, Hometrainer - 34 minuten, Samsung Health - 23 uren en 18 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
08 aug 21 door lid: cindylynnwho
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Muscles burn calories. Fat stores calories. :)
08 aug 21 door lid: liz-andra
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08 aug 21 door lid: Joe Alec
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Yep! Regardless of what some may say, sometimes you have to eat More, especially when working out! Gr8 Job!
08 aug 21 door lid: catwmncat
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I'm so glad I tried it - and so glad my metabolism has some chance after all. I'm not kidding when I say I was once GAINING weight at 1200Cal/day - but I was also sedentary. Just another lesson in taking initiative instead of giving up.
08 aug 21 door lid: Joe Alec
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