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went to see the nutritionist today & she was impressed w/the print out i gave her from mysecret food diary. She encouraged me to up my exercise but to continue my good eating habit. Another pound gone!
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85,3 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1211 kcal
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Vet: 39,96g | Eiwit: 61,63g | Kolhy: 147,19g.
Lunch: Turkey Enchilada Casserole, Black Beans, Arugula Lettuce. Diner: Mayonnaise, Members Mark Chicken Breast, Premium Sweet Relish, Spinach Filled Tortellini. Snacks/Andere: Rich & Creamy Frosting - Milk Chocolate, Low Fat Honey Maid Grahams, Snickers Peanut Butter Squares. meer...
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2270 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 13 uren en 30 minuten, Bureauwerk - 2 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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