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8 nights cruise, ate and drank loads but didn't care. Cut out all rubbish for x2 wks, then weighed my and wow back to pre-cruise weight. so please with myself 👏🏽👏🏽👏🏽
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62,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1512 kcal
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Vet: 47,20g | Eiwit: 60,54g | Kolhy: 176,09g.
Ontbijt: Tetley Tea with Semi-Skimmed Milk, Toasted Whole Wheat Bread (Home Recipe or Bakery), Lurpak Spreadable Lighter (10g). Lunch: Aldi Spicy Meat Feast Pizza. Diner: Yam (with Salt, Drained, Cooked, Boiled) , Rice with Peas, Sainsbury's Dry White Wine, Lamb Curry. Snacks/Andere: Banana Cake, Chopped Pickle Sandwich Spread , Babybel Mini Light Cheese. meer...
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1586 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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