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A little weight gain today, but not bad considering I ate a HUGE dinner with a LARGE (read: Enormous) drink. Good thing is, it was a Coke zero and all vegetables, except for maybe 15g of chicken breast. I did not care for the meat, so I simply skipped it.
I am curious if I lost more tomorrow. Life is good.
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120,6 kg
Tot nu toe verloren: 34,4 kg.
Nog te gaan: 35,6 kg.
Dieet gevolgd: 100%.
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1254 kcal
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Vet: 48,21g | Eiwit: 69,25g | Kolhy: 138,62g.
Ontbijt: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: carrot, eggs, Rye Bread. Diner: Mashed Potato (from Dry), Pork Roast, mixed vegetables. Snacks/Andere: carrots. meer...
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4018 kcal
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Activiteit:
Bureauwerk - 9 uren, Zitten - 5 uren en 40 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 1 uur. meer...
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Gewichtstoename van 0,7 kg per week
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