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Too much overeating the last week or so since my routine was messed up by Reading Week and going home for my bf's birthday. Getting back into the routine today!
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84,1 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Redelijk Goed.
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1377 kcal
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Vet: 44,56g | Eiwit: 91,78g | Kolhy: 155,27g.
Ontbijt: oasis, whole frozen strawberries, finesse, 100% Whey Protein Powder - Vanilla. Lunch: ketchup, extra lean ground beef, old cheddar, hot sauce, deli world light rye, pc 3 cheese ranch, orange pepper, large egg. Diner: 1% fat milk, on track. Snacks/Andere: Blue Menu Chewy Marshmallow and Chocolate Chip Granola Bar, sprite, tap water. meer...
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Gewichtstoename van 0,4 kg per week
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