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Weight loss this week. So thankful as I had gained last week. I used the treadmill four times this week. My lower back is sore, but I finished my third week of my challenge.
I took the good advice of a buddy and plated some Cheetos. It slowed me down and made me look at a portion size. Normally, I would sit on the couch and eat half a bag.
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73,6 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Redelijk Goed.
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765 kcal
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Vet: 15,58g | Eiwit: 30,21g | Kolhy: 125,05g.
Ontbijt: Dole Frozen Mixed Fruit, Great Value Fat Free Plain Nonfat Yogurt, Bananas, Coffee. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Diner: Banquet Crock Pot Classics Beef Pot Roast, Great Value All Natural Sour Cream, Blue Bonnet Light Soft Spread Margarine, White Potatoes (Flesh and Skin, Baked). Snacks/Andere: Cream Cheese Dip, The Snack Factory Pretzel Crisps - Original. meer...
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2253 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Bureauwerk - 8 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
Another P & P enthusiast! It works, doesn't it, if you work it?… which you did! Good for you on your Plating & Progress on the scale. xoxox
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