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Good Morning!
I think I did pretty well yesterday, given the temptations that I had before me.
Sunday Recap: I did a 45 minute walk first thing in the morning, and then walked for 15 minutes after breakfast and again after lunch. I got in all of my water (6 x 24oz), and the only snacking I did consisted of a couple of hard boiled eggs that didn't peel nicely when I was making deviled eggs. As I suspected, my Oscar night dinner was a bit of a challenge, but I think I did ok. I really tried to load up on the veggies (no dip), and on the deviled eggs. I did have some of the wings and some of the puffs, but not as many as I would have had a week ago.
One struggle from yesterday, and I am counting it as a victory of sorts, was that I really REALLY wanted something sweet after dinner. All I had going through my head was an image of a mint oreo blizzard. And I'm not normally a mint and chocolate person. Thankfully, it was far too cold to go out last night, and I didn't have to rely on my pathetic will-power.
Today, being Monday, I'm looking forward to a normal day. I've walked for 30 minutes and jogged for 12 so far. I'm going back to my high-fiber cooked cereal for breakfast (Red River... very yummy!), will likely have a chicken salad sandwich for lunch with some veggies, and dinner tonight is roast beef wraps, loaded with veggies, and a salad. I have housework on the agenda, and also hope to get in 15 minutes of walking after each meal.
The only real challenge I see ahead of me is that my husband will be working overtime all this week, and I may struggle with temptation after dinner. Thankfully, there really isn't anything too dangerous in the house.
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115,8 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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3136 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Hardlopen (Joggen) - 8 km/h - 12 minuten, Rusten - 16 uren en 48 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,6 kg per week
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