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I know I put my actual goal weight at 219 but at 219.4, I think I’m close enough. I’m so incredibly proud of myself for getting this far. Some days I struggled so bad to not fall back into old habits and other days it was effortless. I would never have made it if it wasn’t for the support of my family & friends and my FS family. You all kept me going! When I first started this journey, I wanted a set a big but attainable goal. I knew if I set the goal too big, I personally wouldn’t be able to reach it and I would get discouraged and give up. But now that I’ve reached my first goal weight, I’ll be setting a new, smaller goal. I’m not still not quite where I want to be but I’m so much closer than I was before. Here’s to a happy Monday and a healthier life 😊
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99,5 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1505 kcal
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Vet: 61,58g | Eiwit: 79,45g | Kolhy: 171,04g.
Ontbijt: Banquet Brown 'N Serve Turkey Sausage Patties , Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Archer Farms Fuji Apples, ShopRite Reduced Fat String Cheese, Smart Ones Smart Creations Slow Roasted Turkey Breast. Diner: Simply Potatoes Traditional Mashed Potatoes, Pillsbury Butterflake Crescent Rolls, Meat Loaf. Snacks/Andere: Blue Bunny Mini Swirls Caramel, Hershey's Milk Chocolate Bar, Quaker Rice Cakes - Apple Cinnamon, ShopRite Baby Carrots. meer...
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Gewichtsafname van 0,5 kg per week
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