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Weight doing good after the weekend. Maybe I wasn't as bad as I thought. I'm going to hold the weight lifting this week to the normal levels but I think I'm going to put just a little bit more into the cardio...which to me is rather boring. I hate treadmills and I hate orbital steppers and bikes...forget about it!
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102,7 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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2091 kcal
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Vet: 105,76g | Eiwit: 73,24g | Kolhy: 226,14g.
Ontbijt: Bananas, Coffee with Milk and Sugar. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Trail's Best Double Salami Sticks, Balsamic Vinegar, Olive Oil, Cheddar Cheese, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Diner: Butter (Salted), Green String Beans, Chicken Soup. Snacks/Andere: Navels Oranges, Whipped Cream (Pressurized), Sara Lee Pound Cake Slices, Strawberries. meer...
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3959 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 8 uren, Rusten - 6 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 0,5 kg per week
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