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Steady drop but need more to achieve my goal for my trip in July. I can't let things deter me and frustration is always a deterrent to I must move forward. Will still be in the 240's by Wednesday. About a week behind but drops in weight is always positive.
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114,1 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 39,3 kg.
Dieet gevolgd: Slecht.
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454 kcal
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Vet: 7,53g | Eiwit: 12,90g | Kolhy: 96,73g.
Ontbijt: Great Value Lactose Free Reduced Fat Milk, Bananas, Kashi Cinnamon Harvest Cereal, International Delight Sugar Free French Vanilla Coffee Creamer. meer...
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Gewichtsafname van 0,6 kg per week
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