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Inevitably put on 3lb, went away for the weekend with friends, ate bread, bacon, sausages, drank too much ! Lol. I feel ok though, had a good time & now I’m about to hit the gym.
I have set myself a target to run 100km in September ! God, what have I signed up for !!!
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89,8 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Redelijk Goed.
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1791 kcal
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Vet: 103,92g | Eiwit: 76,88g | Kolhy: 132,08g.
Ontbijt: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Diner: Butter , Sainsbury's Cheddar Cheese, Sour Dough Bread, Sainsbury's Pad Thai Stir Fry Sauce , Marks & Spencer Rainbow Stir Fry, Marks & Spencer Pad Thai Noodles. Snacks/Andere: Eat Natural Crunchy Nut Bar Protein Packed . meer...
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2867 kcal
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Activiteit:
Hardlopen - 10 km/h - 48 minuten, Rusten - 15 uren en 12 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,2 kg per week
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