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Today I stepped on the scale and I lost a little more weight! It's just the beginning.
After I ate a protein bar and filled my coffee cup I went for a walk, too long of a walk! walked for 1hr 45 min and my dogs are barkin'! I feel good beside that and hope not too sore tomorrow. I have plantar fasciitis right now and it's hard to push through that pain sometimes. The struggle is real!
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109,2 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1704 kcal
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Vet: 61,70g | Eiwit: 157,94g | Kolhy: 136,38g.
Ontbijt: Butter (Salted) , Athenos Reduced Fat Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Kraft Singles American Cheese, Franz Organic Redwood Forest The Great Sprouted Bread, Egg, Coffee (Brewed From Grounds) , Fiber One Protein One Chocolate Chip Bar. Lunch: TGI Friday's Mild Salsa, Kroger Natural Sour Cream, Ralphs Ground Beef Sirloin, Lucerne Fat Free Mozzarella, La Burrita 8" Homestyle Tortillas. Diner: Cooked Green String Beans (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Andere: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts. meer...
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3135 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 4,8 kg per week
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