|
Up early, probably skewing it a bit... Or maybe the pancakes last night.
|
91,0 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1613 kcal
|
Vet: 48,03g | Eiwit: 69,70g | Kolhy: 247,71g.
Ontbijt: Monin Espresso Coffee Syrup, Tuscan Dairy Farms 1% Lowfat Milk, Beachbody Shakeology - Vanilla, Trader Joe's Unsweetened Rice Drink - Vanilla. Lunch: Trader Joe's Butternut Squash Soup, Flatout Artisan Fold It Flatbread - 5 Grain Flax. Diner: Papa John's Honey Mustard Dipping Sauce, Papa John's Large Double Cheeseburger Pizza, Papa John's Chicken Poppers. Snacks/Andere: Ocean Spray Reduced Sugar Craisins, Tangerines (Mandarin Oranges), Gnu Foods Flavor & Fiber Bars - Blueberry Cobbler. meer...
|
Gewichtsafname van 2,5 kg per week
|