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Yesterday went really well food wise.
I have taken it to habit (or, at least trying to) to bring a few carrots to work. I eat one every hour on the hour, and I can REALLY tell how that keep my hungers at bay. This is very efficient and very good. I am no longer starving hungry when I come home from work, and I am now able to patiently wait for dinner. I like this.
Of course, all the fibers fill my stomach, and the result of that is a few days with not much weight loss. I will get there, no worries. I am still seeing the scale coming down a little most days, and my lowest keep getting lower.
Life is good.
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120,4 kg
Tot nu toe verloren: 34,6 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: 100%.
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1843 kcal
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Vet: 68,93g | Eiwit: 115,07g | Kolhy: 195,69g.
Ontbijt: Chicken Pot Pie, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: mixed vegetables, Mashed Potato (from Dry), Pork Roast. Diner: Tandoori chicken. Snacks/Andere: carrots. meer...
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3995 kcal
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Activiteit:
Bureauwerk - 6 uren, Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 25 minuten, Zitten - 8 uren en 35 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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