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Yesterday I actually was 154.6 but somehow I messed it up trying to record it from my phone. Been down a couple days with the flu, so nasty body aches and headache prevented me from starting my 21 Day Fix Shakeology program. I'm hoping to start today, but now I have to go back to work so not sure if I'll get to plan it like I need to. Prepping is the most time consuming part of the whole thing! And working out, which I know I am going to struggle with. Anyway, off to try to make a better day today, feeling somewhat better so that is a start in the right direction. :)
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69,9 kg
Tot nu toe verloren: 27,6 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,2 kg per week
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