HELLLLOOOOOO 120's! Oh man, I have been trying to years to get back to the 120's. Finally made it and it feels wonderful :)
|
58,9 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
573 kcal
|
Vet: 12,18g | Eiwit: 28,28g | Kolhy: 87,30g.
Ontbijt: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: light mayo, egg white, banana, lite ranch dressing trader joes, baby carrots. Snacks/Andere: lite mayo, egg white, strawberries. meer...
|
Gewichtsafname van 5,1 kg per week
|