|
It seems i got carried away with the recipes twards the end of the week. I ate three meals, and had two snacks and then a day later instead of loosing i gained two pounds back. Will have refigured my claoric intake amounts. Also i didnt drink any cinnomon tea those two days and i think i need to go back to drinking my cinnomon tea
Any suggestions?
|
82,1 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Slecht.
|
|
529 kcal
|
Vet: 19,03g | Eiwit: 8,38g | Kolhy: 83,57g.
Ontbijt: wheat bread, land o lakes butter, vanilla Rice Dream Drink, organic steel cut oatmeal, Silk Creamer "orginal", Organic turbinago raw cane sugar, 1 cup of coffie. meer...
|
Gewichtstoename van 3,2 kg per week
|