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I an over on my carbs again today:( Andrea made me a rice containing dish again. I had Andrea Measure me and I am down a total of 5 inches from the begining of January and down 16lbs from the start of the 90 Day Challenge at LTF. This is the most consistant weight loss that I have had for any of the 90 day Challenges I have participated in! I tried out the CRT class at LTF it was extremely challenging and got my heart pumping good, I liked it, and will attend again. I have it reacurring on my calendar. I am sad that today is my last Pilates class. However I think I will break out my surpreme pilates DVD's and mini reformer, and do those workouts 1-2 times/week, in addition to my workouts at the gym.
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87,1 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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1208 kcal
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Vet: 31,02g | Eiwit: 81,28g | Kolhy: 170,20g.
Ontbijt: Market Pantry Frozen Mixed Berries, Thorne Research Fast Fuel Complete, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Thorne Research Fibermend. Lunch: Extra Virgin Olive Oil, White Rice, Libby's Yellow Cling Peach Slices, Apples, Green Peas, Corn, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Black Beans (Canned). Diner: Thorne Research Fast Fuel Complete, Hershey's Natural Unsweetened Cocoa, Thorne Research Fibermend. meer...
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2314 kcal
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Activiteit:
Pilates - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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