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Lots of energy. Hope everyone is doing well. Keep on working. It's more than worth it. 'Booger, fellow babies!' - Johnny Fever
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75,6 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2807 kcal
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Vet: 113,87g | Eiwit: 218,73g | Kolhy: 234,58g.
Ontbijt: Sliced Ham (Regular, Approx. 11% Fat), Maple Syrup, Huckleberry Oatmeal Protien Breakfast. Lunch: Rye Bread, Butter, Coffee Cake, Chicken Breast. Diner: Hollandaise sauce, Hollandaise sauce, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Andere: Carrots, Cheddar Cheese, British Columbia spartan apple, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Skim or Nonfat Milk (Calcium Fortified). meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
Hope your energy is contagious. One more day of work tomorrow to get through.
06 mrt 14 door lid: BuffyBear
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wkrp... he was stoner, wasn't he.
06 mrt 14 door lid: ClassicRocker
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northernmusician's Gewicht Geschiedenis
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