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boy was I surprised at the weight loss. I drop most of the weight between the time I go to sleep and wake up. I personally don't drink as much water as most, as I don't feel thirsty. I think that if you are forcing yourself to drink you will be carrying around extra water weight and if you are on the cusp of giving up, 1 pound of water might be discouraging. i also don't think that people count other beverages to there total milk counts as water tea and coffee don't as the have caffeine which is a diuretic .
best of luck to all
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132,4 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: 100%.
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1206 kcal
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Vet: 26,52g | Eiwit: 64,14g | Kolhy: 189,45g.
Ontbijt: diet coke, boars head oven roasted choise top round roast beef, bartlett pear halves in pear juice, light bread, fat free cheese, light mayo. Lunch: Earl Grey Tea with Skim Milk, Fat Free Single Cheese Slices, Iceberg Lettuce (Includes Crisphead Types), Seeded Light Rye Bread, Bruschetta Tomato Basil Parmesan Veggie Patties. Diner: sweet & sour chicken complete selectons. Snacks/Andere: All Natural Freeze Dried Fruit fuji apple. meer...
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4377 kcal
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Activiteit:
Autorijden - 7 uren en 35 minuten, treadmill 4mph max 3.6avg - 1 uur, Rusten - 7 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Actually, by the time you are thirsty, you are dehydrated. But people do get liquids in many forms and unless you have a bloating problem, whatever goes in WILL come out, lol. Our bodies have a way of letting us know what it needs.
18 mei 09 door lid: Suzi161
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