|
Just aiming for certain macros: 100g fat, 200g protein, rest from carbs.
|
103,7 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1560 kcal
|
Vet: 76,27g | Eiwit: 169,07g | Kolhy: 46,88g.
Ontbijt: Tillamook Monterey Jack Cheese, Baby Carrots, Broccoli, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Stir Fry Vegetables, Spinach, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Diner: Oatmeal, White Rice, Barbecue Sauce, Tillamook Monterey Jack Cheese, Broccoli, Ground Beef (95% Lean / 5% Fat), Tomatoes. meer...
|
|