|
This month I lost 11.6 pounds. My goal is 10 pounds a month, so this is a great start.
Slow & Steady wins the race.
|
126,9 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 58,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
872 kcal
|
Vet: 18,89g | Eiwit: 67,22g | Kolhy: 106,43g.
Lunch: Bell Peppers, Wegmans Hummus, Mush Overnight Oats Dark Chocolate . Diner: Dakota's Pride Black Beans, Rosarita Fat Free Refried Beans, Pueblo Lindo Flour Tortillas, Specially Selected Ahi Tuna Steaks. Snacks/Andere: Domino Sugar Sugar Packet, Whole Milk, Coffee. meer...
|
Gewichtsafname van 1,3 kg per week
|
 Reacties
congratulations 🎉👏🎉 lots of hard work
16 aug 21 door lid: ridemariel
|
Congrats on the great months results!
16 aug 21 door lid: TJHenggeler
|
So happy for you. Later when you weigh less please don't get discouraged if you can't keep up that high rate of loss. Even if it's less it still counts, and there will probably be plateaus also. You are right "slow and steady wins the race.
16 aug 21 door lid: Snowwhite100
|
16 aug 21 door lid: cstrutz
|
Thank you all so much. I really appreciate the support!!
16 aug 21 door lid: DoingItForMe824
|
Precious🙏.
Be proud of you accomplishment and strive to become the best version of YOU.
Patience, acceptance and compassion are key to a long lasting change.
Be well🙏
16 aug 21 door lid: ₩HO££¥F£O₩
|
16 aug 21 door lid: 3WestiesMom
|
16 aug 21 door lid: TheLovelyMrsG
|
16 aug 21 door lid: mbuzz95
|
That’s awesome! Great job!
16 aug 21 door lid: GardenOfHeeden
|
I'm going into my second month. I lost 11.6...way to go for us both!! we can cheer each other on💐
16 aug 21 door lid: debbiemcfadden
|
16 aug 21 door lid: lourock1
|
16 aug 21 door lid: bgr12
|
16 aug 21 door lid: Diana 1234
|
Hang in there... I have been where you are many times in life. I know it is tough. Sending you love and support. You deserve to feel better and feel appreciated. 💜
17 aug 21 door lid: 3WestiesMom
|
Wowsers!
10lbs/month!
Cudos to ya!
17 aug 21 door lid: LooseButtons
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
DoingItForMe824's Gewicht Geschiedenis
|