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Hiii! did not weigh in yesterday as stuck at work for 30 hours non-stop with a very tight deadline. Managed 3 hours of sleep straight after, went for Pilates class, a 30 min easy swim, steam bath and sauna for 20 min each...it was lovely just relaxing as a zombie would :) the Pilates class helped stretch my back and glutes...non stop working sitting in front of a monitor and keyboard made my eyes go very red... i think i looked like one of those World War Z zombies! Well didn't reach my goal weight of 58 kilos by Friday but i still smiled cos tape measure showed a drop of 2cm from the tummy circumference and 2% drop on fat percentage! yeah, something to celebrate tonight so going rockin again to the club I went last week! I tell you I lost 1 kg next day just dancing the night to this rock band so I am hoping to have a repeat this week! don't ask about the tequila shots eh.... it's my reward for working so hard this week (sedentary)!
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59,3 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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717 kcal
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Vet: 20,36g | Eiwit: 58,67g | Kolhy: 71,00g.
Ontbijt: Hard-Boiled Egg, Great Value Frozen Mixed Berries, Nutiva Chia Seed, Fage Total 0% Greek Yogurt, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Hummus. Lunch: Tomatoes. Diner: Stop & Shop Sweet Gherkins, Boiled Egg, Hummus, Cooked Broccoli (Fat Not Added in Cooking), For You Radishes. Snacks/Andere: Prograde protein shake, Kellogg's Special K 90 Calorie Bar. meer...
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1765 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 0,2 kg per week
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