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I thought 10 pounds would not be too hard. I have lost 10 pounds in water weight before in just a couple days. but I have been mostly losing everyday. couple times I maintained and another I gained but I am getting to my first goal. the one the doctor wanted. but I hope to go on after and lose another 10 and reassess from there.
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81,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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737 kcal
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Vet: 28,49g | Eiwit: 48,01g | Kolhy: 71,07g.
Lunch: Fresh & Easy Cinnamon Roll, Golden Corral Deviled Eggs, Kroger Pork Country Style Ribs. Diner: Canned Chicken (Meat Only), No Name Soda Crackers. Snacks/Andere: Cuties Mandarin Orange, Grapefruit Juice. meer...
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Gewichtsafname van 1,9 kg per week
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